A month ago, I had never run more than a mile, and that was only because it was mandatory in high school. Although this is true, I had always dreamt about being one of those fitness gurus who wake up at 5 AM and start their morning off with a run. Why? They have the most amazing skin, always glowing and have stunning, healthy bodies. I decided this year would be different, and I'd be one of those people. I recently signed up for a marathon with a group of friends. I chose to sign up with Team in Training and for two very good reasons. One, they are known for creating healthy workout plans for beginners like myself and two, they are organized by the Leukemia & Lymphoma Society. Not only do I want to improve my body and my health, I want to make a difference while doing so, and Leukemia & Lymphoma Society is the perfect organization for me, as I lost a friend to Leukemia in 2007, and know survivors that made it, thanks to the research and patient services. I must say Team in Training/Leukemia & Lymphoma Society have been a wonderful part of my health journey. It definitely has not been easy training in the winter, but they have such a strong support system and are constantly checking up on all the team members, making sure everything is running smoothly for us. If you have never run a marathon, I definitely recommend signing up with Team in Training as the team aspect of it makes a huge difference. I am about to get in to the double digits this Saturday, and my body is feeling amazing. I'm more aware and completely inspired because I never thought I could run more than one mile, let alone ten!
What does running do for the skin? Exercise causes an increase in blood flow, nourishing skin cells and carrying waste out through the pores. Since a healthy body has much to do with how my skin appears on the outside, I'm glowing all the time. Running is the best skin detox I've experienced in years and has the same effect of a peel, which I love! Not only that, but I am forced to replenish my hydration levels more frequently, drinking a greater amount of water than I would normally do.
Right now, I am running 3 times a week and am working on getting up to 26.2 miles by April for my run. I've noticed a dramatic difference in my skin and plan to make this a regular part of my routine. Of course, running in the winter has some cons for my skin due to the wind, rain and even the sun. I've been making extra efforts to stay hydrated and have been doing so with treatment masks and more nourishing eye, facial and body creams. The Strawberry Rhubarb Masque from Eminence Organics has been a miracle worker for me. I like the fact that it's a replenishing treatment containing salicylic acid from strawberries to exfoliate and help with congested pores and hyaluronic acid from marshmallow plant extract which hydrates my skin. Plus, there are antioxidants blended in to protect from environmental factors and free radical damage. This treatment costs $52 for 2 oz which does seem pricey, but trust me, it's worth it. I am also using the Stone Crop Masque on a regular basis to have a healing effect on my skin. This treatment helps with balancing the skin and has a lightening effect which is great after sun exposure. I typically will do this mask after my long morning runs each weekend. I notice an instant glow as it gives my skin an extra boost. The Stone Crop Masque is $48 for 2 oz of product. Check out Eminence and follow them on facebook for more of their phenomenal products. They have a number to choose from and all are made with organic love and care!
What does running do for the skin? Exercise causes an increase in blood flow, nourishing skin cells and carrying waste out through the pores. Since a healthy body has much to do with how my skin appears on the outside, I'm glowing all the time. Running is the best skin detox I've experienced in years and has the same effect of a peel, which I love! Not only that, but I am forced to replenish my hydration levels more frequently, drinking a greater amount of water than I would normally do.
Right now, I am running 3 times a week and am working on getting up to 26.2 miles by April for my run. I've noticed a dramatic difference in my skin and plan to make this a regular part of my routine. Of course, running in the winter has some cons for my skin due to the wind, rain and even the sun. I've been making extra efforts to stay hydrated and have been doing so with treatment masks and more nourishing eye, facial and body creams. The Strawberry Rhubarb Masque from Eminence Organics has been a miracle worker for me. I like the fact that it's a replenishing treatment containing salicylic acid from strawberries to exfoliate and help with congested pores and hyaluronic acid from marshmallow plant extract which hydrates my skin. Plus, there are antioxidants blended in to protect from environmental factors and free radical damage. This treatment costs $52 for 2 oz which does seem pricey, but trust me, it's worth it. I am also using the Stone Crop Masque on a regular basis to have a healing effect on my skin. This treatment helps with balancing the skin and has a lightening effect which is great after sun exposure. I typically will do this mask after my long morning runs each weekend. I notice an instant glow as it gives my skin an extra boost. The Stone Crop Masque is $48 for 2 oz of product. Check out Eminence and follow them on facebook for more of their phenomenal products. They have a number to choose from and all are made with organic love and care!
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